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FITworx Fusion
FITworx Fusion

EXERCISE PROGRAM

 

Philosophy:

Our philosophy didn’t come easy.  It was painstakingly crafted over a period of  10 years to create efficient, fun, focused workouts specifically designed to torch your body fat by adding lean, metabolically active muscle – muscle that boosts your metabolism, changes the very shape of your body and leaves you with that long, lean look that every woman dreams about.   Getting older doesn’t mean slowing down and feeling flabby… Getting older means you’re just getting started.  The best way to get and stay in shape is by doing the one thing most women have been conditioned NOT to do: strength train with weights.

WHY WEIGHTS?

When it comes to loving the body you’re in, there’s nothing dumb about dumbbells. That’s just another crazy myth you’ve been led to believe. The truth is that women who skip the weight room are losing out. They’re losing out on the ultimate fat burning, body sculpting secret. Why weights? Simple. Adding lean muscle to your body through strength training can slash up to 6 percent of your body fat in just 10 weeks. That translates to up to 6 inches off your waist, hips and thighs in a little over two months. And the best part? Your body becomes a fat burning machine! All that new muscle makes your metabolism skyrocket, which means you burn more calories sitting at your computer than ever before.

Here at FITworX Fusion we have created a variety of strength training workouts combined with cardio to give you a total head-to-toe workout.  Are you ready to turn your body into a lean, mean, fat torching machine? Good. Then call me today and let me show you how our exercise program can help you create the body you deserve.

Sincerely, Vicky Shea


FITworx Fusion
21 Pershing St
Hamden, CT 06514